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You need chicken breast (or what u like, canned white meat if u must).
You need to prepare instant white rice(precook) or 1 bag ready rice (90 sec.).
You need brocc.florets *substi: (French cut green beans *drain).
You need to prepare mayo or 2 tbs (op) sour cream if u no like mayo 😕.
Prepare low fat cream o chicken.
Use low fat cream o mushroom subst:cream of potato.
You need small sweet onion (diced & par - cook).
Prepare CCL.
Use Spray Pam.
You need large or jumbo egg.
Use sharp cheddar cheese.

Precook chic chic until it shreds easily add a knorr bouillon cube while it cooks if u have it for Flava👅 when done shred set aside.
Precook rice - set aside.
Precook broccoli & onion set aside.
In a large bowl mix mayo,cream soups,Ccl(country crock light), season to taste (I personally use Greek seasoning, kosher salt, & black pepper).
Now add to mixture broccoli,onion, rice, shredded chicken fold in real good.
Preheat oven to 400 degrees.
Ok now to mixture add cheese - mix.
Now whisk egg on the side in a small bowl (one - two eggs depends on size of egg) one -two eggs per casserole, after u are done add to other ingredients blend well.
Grease pan w/ Pam (cooking spray) or butter CCL.
Add the bowl of ingredients to greases pan put in oven cook for approx 30-45 min (based on your oven) watch for sides to pull from pan & center done (egg is in it that's the main thing your awaiting to finish).
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You can add more cheese or mix it up how u want maybe even add a ritz topping, crispy onion topping or seasoned panko topping The MAIN thing is "Make it your OWN" good eating my friends 🍴.

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