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Prepare rice long grain (boil in the bag works well!) / 2¼ oz ..
You need to prepare chicken breast cooked (chopped) / 2½ oz ..
You need Italian ham lean (cubes) / 2 oz ..
Use onion (frozen / chopped) / 2 oz ..
You need to prepare chicken stock strong.
You need to prepare crème fraîche (low fat).

Put a saucepan of pre-boiled water on high heat. Put the rice in the boiling water for 10 minutes..
Spray a pan with Spray2Cook and put on medium / high heat - add the chicken, ham and onion..
Stir and cook the for 4 minute then add the stock. Heat through and simmer until the rice is almost cooked then stir through the crème fraiche and bring back to the boil..
Drain the rice and serve onto a warmed plate then add the chicken supreme..

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