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There are many sources of info on cooking. Some details is tailored in the direction of experienced chefs and also not for the ordinary individual. It can be perplexing to wade through all of the offered details. Fortunately, this low calorie Thai chicken breast and broccoli wraps recipe is easy to do and will certainly give you some great pointers. They will benefit any person, also a beginner.

You need to prepare boneless skinless chicken breast strips.
Use garlic salt.
You need season to taste black pepper.
Prepare nonstick cooking spray.
Provide ground ginger.
You need creamy peanut butter.
You need low sodium soy sauce.
You need minced garlic.
Use 10 inch whole wheat tortillas.
Provide broccoli slaw.

Chicken breast is a versatile, high-protein food. But how many calories are in chicken? Where do the calories in Chicken Breast, without skin, raw come from? Your daily values may be higher or lower depending on your energy needs.

spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
place tortillas in warm oven.
in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
NOTE:.
broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
a half of one wrap is 190 calories.

These values are recommended by a government body and are not CalorieKing recommendations. Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps, you won't How about a healthy, low-calorie roast chicken dinner? Enjoy this tasty meal with benefits like vitamin Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap. Low Fat, Low Carb and Healthy Chicken Breast and Asian broccoli stir fry recipe.

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