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You need chicken breast cut into strips.
You need light soya sauce.
Prepare Brown Sugar.
Provide Balsamic Vinegar.
You need plain flour.
Provide Breadcrumbs.
Provide Salt.
Use Black Pepper.
Prepare Egg Whites.
Provide Golden Linseed for a crunchy coating (optional).

Add the soya sauce to the bowl.
Add the brown sugar and mix.
Add the balsamic vinegar and mix again.
Add the flour and mix, then add the chicken and toss until all chicken is covered. Let it marinate for 1 hr.
Turn oven on after the marinated time to heat up - 170°C/gas 6.
Add the egg whites to a bowl, add the breadcrumbs in a larger bowl and add the linseed if using them into the breadcrumbs and mix.
Add the salt and pepper to the breadcrumbs also and mix.
Dip the chicken strip into the egg white and cover all over, next dip it into the breadcrumbs mix and cover, repeat these until they are all done.
Spray a flat oven dish with olive oil place the chicken strips laid out carefully and spray a little over them. If you use an air fryer, thats a good way of cooking these too..
Pop them in the pre heated oven 170°C/gas 6 for 10 minutes then turn them over for a further 10 minutes. Turn over again and cook on a lower heat for a further 10 minutes on 150°C/gas 5..
Put them on a serving plate with a dip of your choice. I have used sour cream and black cracked pepper recipe..

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