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You need to prepare Chicken thighs.
Provide Salt.
Provide Black pepper.

Salt and pepper both sides of the chicken thighs. For an even slab of meat, cut off the excess..
Heat a little vegetable oil in a frying pan (if using a Teflon pan, you don't need any). On low-medium heat, cook the chicken from Step 1 with the skin side down. It's OK if the pan isn't hot yet..
Place a plate over the chicken and put a 2 liter kettle (or something similar) on top and cook for 6-7 minutes..
Check to see if the chicken has browned, then turn the pieces over. Pat excess oil with paper towels. Saute the chicken on the other side for 2-3 minutes until the meat becomes plump..
Once the chicken has finished cooking, cut into bite-sized pieces and serve on a plate..
This shows the chicken as a sandwich filling..

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