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Prepare Chicken breast meat.
Use each ★ Grated ginger, grated garlic.
Use ★Salt.
Prepare ★Sugar.
You need ★Vinegar.
You need to prepare each Soy sauce, sesame oil.
You need to prepare ★Sake.
Provide ★Pepper.
Use Egg.
Use ●All-purpose flour.
You need ●Katakuriko.

Kentucky Fried Chicken, Spicy Crispy chicken fry. If you love Southern fried chicken you'll be amazed with this healthy makeover- some clever swaps mean taste isn't compromised. How we made crispy chicken healthier. By using lean, skinless chicken breasts; By using buttermilk to provide a low-fat coating for the crumb mix to stick to.

Remove skin from the chicken breast, cut in half lengthwise, and cut into thin slices, diagonally. Prick with a fork in several places..
I recommend cutting it in 2cm-wide slices along the grain. I changed the photo to show it made into sticks. It comes out crisp, and it's easy to eat..
Put the chicken in a plastic bag, along with the ★ ingredients, rub the ingredients into the meat well, and let sit for at least 15 minutes..
After letting it sit, rub in the egg and the ● flour and katakuriko, so it coats the meat evenly. Try to keep it at room temperature..
Line a large dish or container with paper towels. Heat a frying pan with oil 2cm deep to 180℃.
Fry the chicken in the oil for 1 1/2 minutes, remove and let it rest on a rack for 3 minutes..
Fry the chicken again for 30 seconds at 180℃ to make it nice and crisp. Drain on paper towels and transfer to a serving plate..
Occasionally stir your chicken with cooking chopsticks while frying them, so all sides brown well. It's cooked at a high temperature, so fry them quickly, being careful not to let them burn..

Chicken parts: I usually use chicken breast only because it's easiest for me to make and everyone will eat it. You can use whatever pieces you want, though - many readers have successfully made it with thighs and drumsticks. Salt and spices: I reduced the salt by half from a previous version because. This recipe uses a Southern buttermilk marinade to make the flesh juicy all the way through, and a breading secret trick for how to make fried chicken with an ultra. Truly crispy fried chicken tenders are a dinnertime staple you're whole family will love.

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