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You can cook Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) using 17 ingredients and 3 steps. Here is how you do it.
Ingredients of Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) :
Provide Tomatoes (cut off tops and spoon out seeds).
Prepare Broccoli (finely chopped).
You need to prepare Medium Zucchini (grated).
Prepare Canned Chickpeas.
You need raw lentils (cooked to packet instructions).
You need raw quinoa (cooked to packet instructions).
You need to prepare Medium Onion (finely chopped).
You need Garlic Clove (crushed).
Prepare Olive Oil.
You need Parmesan Cheese (I used Vegan Parmesan).
You need Feta Crumbled (I used Vegan coconut Feta).
You need to prepare The Spices/Herbs.
Prepare Sweet Paprika.
Provide Salt.
You need to prepare Ground Black Pepper.
You need Chili Flakes.
You need Dried Oregano.
Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) step by step :
Cook the lentils and quinoa as per packet instructions. Drain well..
In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine..
Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve.
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