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Prepare finely grated courgettes.
Prepare eggs.
Prepare feta cheese.
You need cottage cheese.
Provide toasted golden breadcrumb s.
Provide finely chopped curly parsley.
You need finely chopped dill.
Prepare dried mint.
Use finely sliced spring onions.
You need extra virgin olive oil.
You need to prepare salt.
Use pepper.

Zucchini For Baby: Safety, Nutrition Value, Benefits And Recipes. Swati Patwal Moloko Mehlape Reviewed by Moloko Mehlape (Registered. Zucchini - also known as courgettes or summer squash - are very low in carbs. This pie is a typical dish of Sorrento, Italy.

Preheat the oven at 175oC. Grated courgettes should be slightly salted (crumbled feta will be added later on) and left for 15 minutes in a colander to drain any excess water..
Brush an oval glass dish eith the olive oil and scatter evenly on all surface some breadcrumbs..
Mix together the finely sliced dill, curled parsley and spring onions with the dried mint, crumbled feta, cottage cheese, eggs, the remaining breadcrumbs and pepper..
Squeeze grated courgettes to drain any excess water. Mix with the rest of ingredients. Pour the mixture in the dish and drizzle with the remaining olive oil. Bake for 45 minutes or until golden..
This recipe is gluten free if breadcrumbs are omitted or replaced by gluten free breadcrumbs. :-).

I've made this pie a lot and it's always terrific. Courgette Bake - An easy to make one pot bake that is low cost and delicious. When you have a busy life and want good food fast, one pot meals like this Courgette Bake that make minimum. A spanakopita-like filo pie with courgette instead of the usual spinach, and shaved raw courgettes that add bite to a This spanakopita-like filo pie, in which I swap the usual spinach for courgette, is a. Courgette and zucchini, the words are used interchangeably.

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