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Prepare peppers, red, orange or yellow.
You need I jar or tin of artichokes.
Prepare thick slice of bread.
Prepare each of parsley and mint.
Use feta cheese, chopped.
Use Juice and grated rind of one small lemon.
Use dessertspoons sunflower seeds.
You need olive oil.

Grind down the sunflower seeds in a food processor or nut mill until you get a rustic meal. It doesn't have to be super finely ground although it should start to resemble a sort of rustic 'flour'. Roasting sunflower seeds is a great way to prepare the seeds for snacking or long-term storage. Spread the sunflower seeds evenly on a baking sheet.

Cut the peppers in half, remove seeds and wash..
Whizz the bread with the herbs in a food processor to make crumbs..
Mix approx two thirds of the crumbs with the artichokes, cheese, sunflower seeds and lemon rind & juice. Season with black pepper then fill the peppers with the mixture and sprinkle over the rest of the crumbs. Drizzle with the olive oil..
Bake for 30 - 35 minutes till the peppers are soft and the topping is crisp and golden. Serve with a side salad..

You can coat the bottom of the sheet with aluminum Sprinkle the seeds with chili powder, cayenne pepper, black pepper, red pepper flakes. Sunflower Seeds Inshell [ Roasted Sunflower Seed ] Spices Salty Walnut Caramel Roasted Sunflower Seed With Inner Mongolia Factory. ··· Factory Sale Gas Electricity Heat Rotary Drum Roaster Roasting Machine For Sunflower Seeds Pepper Peanut Coconut Walnut Frying. Add sunflower seeds to water& salt in pan. Bring water to a boil, then turn down to simmer. Remove from oven when seeds are slightly browned& fragrant.

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