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You need medium-sized courgettes, made into strips with a veg peeler, julienne or spiralizer, leave the soft core of the courgette.
You need cherry tomatoes, halved if large.
You need high-quality pesto.
Provide sheep’s cheese or feta.
Prepare chopped parsley.
Provide almonds, roughly chopped (or walnuts would work too).
Use lemon or tsp of white wine vinegar.

Adding the sundried tomatoes give colour and flavour to this salad, hot or cold, served with cous cous or a baguette. In a large bowl mix courgettes, spring onions, fresh herbs, eggs, flour, Mediterranean Basil Pesto Chunky Dip, lemon zest and feta. Courgette pappardelle with feta and lemon. If you'd rather not deep-fry, just omit the freekeh altogether; the marinated courgettes are lovely as they are, or sprinkled with chopped toasted almonds.

Take your courgettes and make the courgetti using whichever tool you have. If you don’t have one, just use a veg peeler to make long ribbons..
Add the courgettes to a bowl, along with the parsley and tomatoes. Then add the pesto and stir through so they are all coated..
Season with salt, pepper and add the lemon or vinegar. Stir again and taste for the seasoning. You won't need too much salt as the pesto is seasoned and using sheeps cheese it can be salty..
Place the salad on a serving plate and sprinkle over the nuts and cheese..

Serve as it is, with a crisp salad or alongside some grilled salmon. Peel the courgettes into long ribbons with a potato peeler. Arrange with the rocket on a large platter. Scatter over the feta and mint leaves, and drizzle on your favourite dressing. Almonds can not only lower cholesterol, but also Add the almonds, balsamic vinegar and almond oil to the bowl.

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