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Whether you are a college student just starting your very own cooking experiments or a seasoned chef with many dinner celebrations under your belt, there is always something new to find out about cooking. We hope these Keto Courgette patties recipe and tips can help you in your kitchen area tonight, and get used to amazing home-cooked dishes.

Provide feta cheese.
Provide high fiber flour.
You need large courgettes.
Provide eggs.
Use garlic cloves.
Provide parsley.
You need Salt & pepper.
Provide Olive oil.

Enjoy between two slices of keto Cloud Bread or. Be the first to review this recipe. The courgette I had was quite a large one, use more than one if your courgettes are smaller. These Keto Peppermint Patties are such a easy treat to make that will leave you feeling satiated, healthy, and fueled.

Grate the courgettes and season with salt. Leave on side to allow water to drain..
Using paper towels squeeze the grated courgettes until there is no more water coming out..
Grate the feta cheese and add it to a large bowl, add all the remainingingredients inculding courgettes and mix well..
Heat a medium pan with 3 tablespoons of olive oil. Using wet hands form small patties and add them into the oil..
Cook them until they are nice and brown, using a spatula turn them and cook on the other side for another 5 min..
Remove from pan into a plate covered with paper towels to remove any extra fat..
Best served cooled with some greek yogurt and fresh herbs. Enjoy!.

You may use a few sprays of oil or add additional fat and flavor by using leftover bacon grease. These Paleo and Keto layered peppermint patties are perfect for parties or for storing in your fridge as mini treats. Even though they were barely sweetened, they taste fantastic, and the black and white. Low carb juicy salmon patties with dairy free tartar sauce. I swapped breadcrumbs for almond flour to make it keto, and used almond milk yogurt for the tangy tartar sauce.

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