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Whether you are a college student simply beginning your very own culinary experiments or a skilled cook with lots of supper celebrations under your belt, there is constantly something brand-new to learn more about cooking. We hope these Un-Fried Chicken recipe and tips can help you in your kitchen tonight, as well as get used to remarkable home-cooked dishes.

You need chicken breasts, trimmed to 4 ounces each.
Use Buttermilk (or Coconut Milk with a little vinegar to avoid dairy).
Prepare Tabasco.
Prepare whole-wheat breadcrumbs.
You need parmesan cheese, grated.
Provide onion powder.
Provide garlic powder.
Prepare black pepper.
Provide crushed chili flakes.
Provide smoked paprika.
Use salt pan spray oil.
You need to prepare butternut squash, peeled, cut, 1” cubes.
Provide olive oil.
You need to prepare sea salt.
You need brussel sprouts, stem ends removed, halved.
Provide olive oil.
You need sea salt.
Use chives or parsley, chopped (or parsley).

Spray baking sheets with non-stick cooking spray and place chicken pieces on them. Oven Fried Chicken is a healthy twist on a southern comfort food classic! Rather than being deep fried, the chicken is "fried" in Un-fried Chicken (from, In The Kitchen With Rosie, by Rosie Daley). Her favourite food being fried chicken, well, "unfried chicken" as she calls it in her latest cookbook So, here is the recipe for the un-fried chicken excerpted from the book Food, Health, and Happiness.

Mix together buttermilk, Tabasco, and chicken breasts. Cover and refrigerate overnight..
In a bowl, combine breadcrumbs, parmesan, onion powder, garlic powder, black pepper, crushed chili flakes, smoked paprika, and salt; whisk to blend well..
One at a time, remove chicken breasts from marinade and lay flat in spiced breadcrumb mix. Scoop spices over chicken to completely submerge it in breadcrumb mix. Press down on chicken breast firmly with palm of hand, to ensure optimal adhesion. Lift chicken out of spices and gently shake off excess breading. Lay flat on baking sheet..
Coat each side of breaded chicken with even layer of pan spray oil. Set aside in refrigerator..
Toss diced squash with oil and salt. Spread onto baking sheet in single layer..
Toss Brussels sprouts in oil and salt. Spread onto baking sheet in single layer..
Place the pan of Brussels sprouts and pan of squash in pre-heated oven at 400˚ for 10 to 15 minutes, or until lightly brown at edges and cooked through. Cover with aluminum foil to keep warm; set aside..
Place pan of chicken breasts in oven for 10 to 12 minutes, or until cooked through..

Bake up the crispiest fried chicken ever with this oil-free method. Our easy-to-make Un-Fried Chicken Drumsticks recipe shows you how to get delicious fried-style chicken from the oven with the same great taste as fried. If you are looking for fried chicken without the guilt, look no further! The Deen Brothers took Southern fried chicken and baked it to healthier perfection. You'll need thighs, mayo, corn flakes, Paula Deen's.

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