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You need Chicken Breast filet (boneless, skinless).
You need to prepare as needed Olive Oil Spray.
You need Chicken Rub (prep).
Prepare as needed Sea Salt.
Use as needed Ground Black Pepper.
Prepare as needed Ground Cinnamon.
Use Chicken Glaze.
You need to prepare Stevia.
Use Chipotle Chili Powder.
You need Chinese Five Spice.
Use Ground Cinnamon.

Season both sides of chicken with salt, pepper and cinnamon Set chicken aside while you prepare the Chicken Glaze Chicken Glaze: 1. Combine the ingredients in a bowl. 2. Mix with a spoon to evenly distribute the spices 3. Set aside Grilling the chicken: 1. Put olive oil spray in cast-ion skillet – warm to very hot. 2. Cook the chicken for about 4 minutes. 3. Sprinkle on the Chicken Glaze spices. 4. Turn the chicken, and cook for 4 additional minutes. 5. Sprinkle the remaining chicken glaze on the other side of the chicken. 6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan..
1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat.

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