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You need to prepare large, skinless, boneless chicken breasts, diced.
You need to prepare large yellow squash or zucchini, ribbon cut or cut into thin sticks.
Use baby bello mushrooms, sliced.
Provide can of diced no salt added tomatoes, drained.
Use bunch fresh baby spinach leaves.
You need to prepare spaghetti noodles, I like to mix spinach and reg noodles.
You need to prepare canola or olive oil.
Provide salt to taste.
You need crushed red pepper flakes, to taste.
You need onion powder, to taste.
You need Italian seasoning, to taste.
Prepare dried parsley, to taste.
You need garlic powder, to taste.
Use ancho chili powder, to taste.
Provide ground black pepper, to taste.
You need parmesan cheese, grated, to taste.

This healthy chicken stir-fry topped with ginger soy sauce makes for a delicious alternative. Sweet and sour chicken stir fried and marinated with five spice powder. Ingredients for Five Spice Chicken Stir-Fry Recipe. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender.

Heat oil in either a wok or large pan with cover. Med to med-high, don't let it start to smoke..
Once oil is hot carefully add diced chicken. Then add the herbs and spices. Stir around..
While chicken cooks, prepare noodles in another pot..
Once the chicken is half way cooked add squash, add more spices, if you wish. Stir together and cover for a few minutes..
When squash is mostly cooked add the tomatoes stir together and cover again..
Let cook, covered, for several more minutes stirring occasionally then add mushrooms. Stir together..
Carefully, drain water from noodles and add to wok, stirring them in..
Just before you serve add the spinach leaves. Stir and let cook for just another minute or two so they just begin to wilt..
Turn off stove and add parmesan, stir and serve..
We generally add more parmesan and red pepper on top of our individual servings of most any pasta dishes cuz we love our cheese around here. :).

Remove cooked mushrooms and broccoli from the pan and set aside. An Italian version of stir-fry, this tasty dish mixes cubed, boneless chicken and penne pasta with red and green peppers, garlic, tomatoes, oregano, and basil This collection of top-rated recipes highlights this versatilty, featuring chicken thighs with international accents, from chicken curry to cacciatore. Have everything chopped and ready before you start your Chinese cook-off and you'll get much better results and have a way more. Full of flavor, this pepper chicken stir fry easily became one of my favorite weeknight dinners since the first The chicken is then cooked first, joined by a colorful array of bell peppers. Besides the spices in this But here we have found a more than worthy replacement with this spicy pepper chicken stir fry.

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