Recipe for Perfect Mike's Super Skinny Chicken Dinner
Recipe for Perfect Mike's Super Skinny Chicken Dinner
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Mike's Super Skinny Chicken Dinner Recipe
To make Mike's Super Skinny Chicken Dinner you need 26 ingredients and 9 steps. Here is how you do that.
Ingredients of Mike's Super Skinny Chicken Dinner :
Use ● For The Vegetables.
You need LG Red Onion.
Prepare LG Vidalia Onion.
You need Red - Green - Yellow - Orange Bell Pepper.
Provide Each: Green & Yellow Zucchini.
Provide Fresh Garlic [left whole].
Prepare Fresh Parsley.
Prepare Fresh Basil.
You need Sun Dried Tomatoes [in oil].
You need White Wine [chardonnay].
Use to tasteSalt.
Use Fresh Ground Black Pepper.
Use ● For The Low Fat Chicken.
You need Chicken Breasts [trimmed - 1" cubed].
Use ● For The Chicken Marinade.
You need to prepare Garlic Olive Oil.
Prepare Dried Basil.
Prepare Dried Parsley.
You need Dried Italian Seasoning.
Use Crushed Bay Leaves.
You need to prepare tip taste Fresh Ground Black Pepper.
You need to prepare Salt.
Prepare Garlic Powder.
Use Onion Powder.
Use ● For The Sides.
Prepare Thick Sliced Chilled Tomatoes.
Mike's Super Skinny Chicken Dinner step by step :
2 Pounds chicken breasts pictured..
Cube breasts in to 1" cubes and rinse under cold water. Pat dry and marinate in seasonings for 1 hour..
Chop all vegetables and season. Add white wine. Mix..
Seal tightly and bake at 375° for 45 minutes..
T-Fal Air Fryer.
Just add 1 tbsp oil and chicken. Cook for 20 to 25 minutes..
Fully cooked juicy chicken cubes pictured..
Fully plated meal pictured..
Enjoy!.
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