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Use capsicums cut into.
Use onion small sliced thinely.
Provide tomato diced.
Prepare chicken breast cut into small chunks.
You need to prepare garlic mashed to a fine paste.
Use corn veggies frozen or mixed.
You need to prepare brown rice cooked white or.
Use Taco Seasoning of your choice: Moroccan / / Cajun.
You need Salt Pepper &.
Provide canola oil.
Use cheese Parmesan Mix of shredded of your choice: + Mozz is a nice yum combo.

In a non stick pan, add the tbsp of oil. Once heated, add the mashed garlic and the onion and saute until the onion has softened.
Next add the chicken, some seasoning and also salt and pepper. Give it a few mins and then add the tomato and also the veggies, I just added corn as Miss 2 year old has had an issue with mixed veggie combo like carrot, peas and beans LOL in the last week. Add more seasoning if needed.
Final stage once the chicken has fully cooked through, is to add the cooked rice and gently toss it all together.
I cut the capsicum lengthwise and scooped out the inside. Fill each capsicum cup with the rice. Top each cup with some shredded cheese.
Two options that you can do next_:.
Here is what I did, I poured some hot water into a non-stick pot - carefully placed the capsicums in the pan, turned up the heat and put a lid on it. The capsicum will cook through and the cheese will melt.
Arrange the filled up capsicums on a baking sheet lined with baking paper and pop it in a preheated oven at 180C.
Serve immediately.

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