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Use fresh chopped Spinach.
Provide wedges of light creamy swiss cheese.
Use light mayonaise.
Use reduced fat Parmesan Cheese topping.
Provide garlic powder.
Use artichoke hearts packed in water, drained and chopped.
You need to prepare raw boneless skinless chicken breasts.
Prepare salt & pepper.
Prepare sliced onion.
You need to prepare of cayenne or Tony Chachere's.
Provide If you dont like swiss, cut mozzarella really small and use that.

Preheat oven to 375. Lay a large piece of heavy duty foil on baking sheet.
Bring a skillet sprayed with nonstick spray on medium heat. Cook and stir spinach until wilted, about 3 min.
Remove spinach from heat and blot to remove excess moisture.
*If using creamy Swiss cheese, microwave in bowl for 20 seconds or until warm. *If using mozzarella, do not heat or melt Mix cheese with mayo, stir in parmesan, garlic powder and if you wish, cayenne or Tony Chachere’s..
Slice chicken breasts so you can stuff them with the mixture. Stuff once they are all ready. Make sure you leave some to top the chicken with.
Evenly top with sliced onion and leftover mixture Cover with another large piece of foil and seal to make a pouch. Make sure it is well sealed and there are no openings, this helps cook the chicken and hold moisture. Bake for about 25-30 minutes or until chicken is cooked (165 degrees)..

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