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You need Chicken Breast filet (boneless, skinless).
You need as needed Olive Oil Spray.
You need Chicken Rub (prep).
Prepare as needed Sea Salt.
Use as needed Ground Black Pepper.
Prepare as needed Ground Cinnamon.
Provide Chicken Glaze.
Prepare Stevia.
You need to prepare Chipotle Chili Powder.
Prepare Chinese Five Spice.
You need Ground Cinnamon.

Season both sides of chicken with salt, pepper and cinnamon Set chicken aside while you prepare the Chicken Glaze Chicken Glaze: 1. Combine the ingredients in a bowl. 2. Mix with a spoon to evenly distribute the spices 3. Set aside Grilling the chicken: 1. Put olive oil spray in cast-ion skillet – warm to very hot. 2. Cook the chicken for about 4 minutes. 3. Sprinkle on the Chicken Glaze spices. 4. Turn the chicken, and cook for 4 additional minutes. 5. Sprinkle the remaining chicken glaze on the other side of the chicken. 6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan..
1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat.

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