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Provide Chicken breast baked.
You need to prepare Carrots peeled cut strips 1cup.
Use Broccoli florets.
Use Mushroom sliced pre baked,.
You need Red onion half, chopped.
Prepare flour.

Heat oil in a pan, add in garlic and fry for a min. Add in chicken and season now the chicken and veggies are done. add pasta. pour over some bechamel sauce. The sauce for this chicken is made right in the same skillet that you used for the chicken and veggies. Melt the butter in the skillet over medium heat and add the broccoli and mushrooms.

Make the mushroom sauce. Saute onions in 2 tsp oil, caramelize. Add baked mushroom. Saute. When they brown, add water. Boil few minutes. As water evaporates, add 1tbsp flour to thicken sauce and boil to desired consistency.
Bring water to boil in deep sauce pan. Put on silicon steamer. Place carrots. Steam for 12 minutes or till tender. Remove. Place broccoli. Steam for 7 minutes or till crispy tender. Remove. Sprinkle salt pepper..
Plate up with chicken. Place veggies. Pour sauce..

Stir-fry until the broccoli is almost tender. Full nutritional breakdown of the calories in Steamed Broccoli and Chicken based on the calories and nutrition in each ingredient, including Chicken Breast (cooked), no skin, roasted, Broccoli, frozen, Soy Sauce and the other ingredients in this Calories per serving of Steamed Broccoli and Chicken. Baked Broccoli Cheese Sticks Broccoli Pasta Slow Cooker Broccoli Soup. Keep cooking until chicken is fully cooked. You know what I always say.

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