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Provide chicken breast, diced large.
Use green bell pepper, diced large.
Prepare red bell pepper, diced large.
Provide yellow bell pepper, diced large.
Prepare orange bell pepper, diced large.
You need fresh broccoli.
You need to prepare zucchini, sliced.
Use red onion, diced large.
You need garlic cloves, minced.
You need dijon mustard.
You need to prepare zesty Italian dressing (divided.. 1/4 and 1/4).
You need lemon pepper Mrs. Dash.

Season chicken with the Mrs. Dash and set aside while you prep all your veggies..
In a deep skillet, add olive oil and brown chicken on all sides (about 10 min) once its browned, add your onion and garlic. Stir fry for about 5 min..
Deglaze the pan with 1/4 cup of zesty Italian dressing and mix in the mustard. Stir.
Add in all of your veggies, toss together and pop a lid on the pan for about 5 min and let the veggies cook..
After 5 min, stir in remaining Italian dressing, mix until well combined..
Serve with rice or potatoes or have it alone as low carb option.

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