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Recipe for Delicious Healthy Chicken Marsala with Cauliflower Mash

Recipe for Delicious Healthy Chicken Marsala with Cauliflower Mash

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Healthy Chicken Marsala with Cauliflower Mash Recipe

Healthy Chicken Marsala with Cauliflower Mash

To make Healthy Chicken Marsala with Cauliflower Mash you need 18 ingredients and 10 steps. Here is how you do that.

Ingredients of Healthy Chicken Marsala with Cauliflower Mash :

  1. You need to prepare cauliflower.
  2. You need coconut milk.
  3. You need to prepare ghee or butter.
  4. Prepare garlic powder.
  5. You need to prepare chicken breasts.
  6. Use almond or coconut flour.
  7. Provide Marsala wine.
  8. You need to prepare chicken stock.
  9. Prepare garlic cloves.
  10. You need sliced Baby Bella's.
  11. You need to prepare Dijon mustard.
  12. Prepare chopped thyme.
  13. You need to prepare chopped rosmary.
  14. Prepare Onion powder.
  15. You need to prepare garlic powder.
  16. Provide avocado oil.
  17. You need TBD Ghee or butter.
  18. You need to prepare Parsley.

Healthy Chicken Marsala with Cauliflower Mash step by step :

  1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender.
  2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one..
  3. Slice chicken breast in half long wise. Season with salt and pepper..
  4. Season almond flour with garlic powder, onion powder, salt and pepper..
  5. Cover chicken with season flour mixture..
  6. In a large pan heat oil and brown chicken on each sides about 2 mins each side..
  7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned..
  8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins..
  9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce..
  10. Add chopped parsley to garnish..

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