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If you are having difficulty recently in the kitchen when it concerns getting your cuisine ideal, you are not the only one. Many individuals have natural cooking ability however not quite sufficient expertise to cook with perfection. This Zucchini Spaghetti and Chicken dish is a great start, very easy to cook and tasty.

You need chicken breast (diced) / 14 oz ..
You need to prepare zucchini courgette / / 17½ oz ..
Provide Carrot / 9 oz ..
Prepare yellow onion (sliced) / 9 oz ..
Use mushroom (sliced) / 9 oz ..
Provide peppers mixed (sliced) / 3½ oz ..
Prepare scallions spring onions / / 3½ oz ..
You need to prepare stock (veg, chicken or mixed) ml / 4 oz ..
Use dry white wine * ml / 2 oz . (½ glass).
Prepare mustard wholegrain.
You need to prepare Dijon mustard.
Provide chili dried flakes.
Use low fat crème fraîche.
You need to prepare basil chopped fresh (preferred).
Prepare basil of dried.
Prepare Spray2Cook - any low - cal . non - stick cook ’ s oil spray.

Cut the Zucchini and carrots into very thin long strips – ideally using a mandolin – gauge 3.5 mm / ⅛ inch..
Microwave: the Zucchini for 4 minutes; and the carrots, onions and peppers for 6 minutes (adding the mushroom for the last 2 minutes) – set all the vegetables aside..
Put a large lidded fry pan on medium to high heat and spray with Spray2Cook. When the Spray2Cook is bubbling “stir fry” to cook the chicken until the meat is opaque (about 3 minutes)..
Re-spray well with Spray2Cook to prevent the chicken sticking. Deglaze the pan with the wine..
Add the microwaved vegetables (leave any liquid produced by the zucchini behind) spray with Spray2Cook whilst turning over with a spoon to mix..
Add half the stock, the chili flakes, mustard, and crème fraîche. Add more stock if needed to keep everything moist and bring to the boil. Cover the pan and simmer for 3 minutes and let the sauce begin to thicken..
Cut the thickest piece of chicken in half to ensure it is cooked through and continue to cook if not. When the chicken is ready stir in most of the basil and simmer, uncovered, for about 1 minute until the aroma of the basil sweetens the air. Serve in warmed bowls and garnish with the remaining basil..

Since you have read Zucchini Spaghetti and Chicken recipe, it is the moment for you to head to the kitchen and also prepare some wonderful food! Remember, food preparation is not a skill that can be 100 percent right at first. Technique is required for you to master the art of cooking.

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