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Use chicken breast tenders (boneless, skinless).
Use buttermilk.
You need cornflakes - crushed.
Provide grated parmesan & romano cheese.
Prepare dried parsley flakes.
Use salt.
You need garlic powder.
Provide onion powder.
Prepare black pepper.

Season with kosher salt and black pepper. Serve peas and potatoes with chicken tenders and lemon wedges alongside. Tender and moist Baked Chicken Tenders recipe are a healthy toddler dinner to make on even those busy weeknights. I do my baked chicken tenders most often with a mix of cornmeal, Parmesan cheese, salt, and pepper.

Place chicken breast tenders in a one gallon Ziploc bag. Add buttermilk. Seal bag, squeezing out as much air as possible and gently squish pieces around to coat evenly. Place in fridge to marinate for at least 1 hour (4 hours or more is best).
When ready to bake: Preheat oven to 350°F and grease or line a baking sheet. In another gallon Ziploc bag crush cornflakes to about panko bread crumb size. Add remaining six ingredients listed. Seal bag and shake to mix..
Use tongs to transfer about 4 tenders at a time to the bag of crumb mix. Seal bag with air inside, shake to coat pieces, transfer coated pieces to baking sheet with tongs. Repeat in batches until all pieces are coated. NOTE: I patted the remaining loose crumb mix left in the bag onto the tops of the tenders to ensure a good crunch..
Place in oven and bake uncovered for 30 - 40 minutes, or until Fully cooked. Remove from oven, let cool 5 minutes, Serve with your favorite sides and enjoy! Goes great with bowtie alfredo! https://cookpad.com/us/recipes/343142-cream-cheese-alfredo-sauce.

You can also use breadcrumbs for the cornmeal if you prefer. My Baked Parmesan Chicken Tenders are very easy to make. Just a little rolling around in the breadcrumbs, a plop on the baking tray, a drizzle of butter Place the buttermilk in one bowl, and mix the Parmesan and cornflake crumbs and place in another bowl. Place the chicken tenders in the. Cornflake Chicken Tenders are crispy on the outside and tender on the inside.

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