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Provide Blackening seasoning.
Prepare Boneless chicken breasts.
Provide on barilla protein pasta (I used angel hair but you can use spaghetti or fettuccine).
You need extra vegetables (I used zucchini but you can use some broccoli (just steam or boil them in pasta waster before boiling your pasta).
You need Chopped parsley to garnish.
Prepare Low fat Alfredo Sauce.
You need to prepare chicken broth.
Prepare Lite cream.
You need low fat cream cheese (1/2 block).
Use garlic minced.
Use flour.
Use Salt & pepper.
Prepare adobo seasoning.
Use Parmesan cheese.

Bulk the serving size up with vegetables which are less calorie dense than pasta and sauce. Use lean protein to balance the macronutrients. Try our easy and healthy cauliflower chicken alfredo recipe. See a full list of ingredients and how to prepare this recipe easily step by step.

Grill or bake chicken at 450° til cooked. Let it slightly cool so you can cut it up.
Boil your veggies til almost tender and then add your pasta to cook. Drain and let it sit aside while you make sauce in same pot.
Add broth, cream, cheese, garlic, and seasoning to pot. Bring to a simmer and whisk to melt the cream cheese..
Once melted whisk in 2 tbsp of flour to thicken. Let simmer til sauce thickens slightly. Add parsley and Parmesan to finish, enjoy!.

Healthy Chicken & Asparagus Cauliflower Alfredo. Chicken and broccoli coated in a light skinny garlic Alfredo sauce. This guilt free version of chicken Alfredo is creamy, flavor and is even tastier than the In minutes, a light and healthy sauce is born. The best Chicken recipe you will ever have. Swap the noodles with Zucchini noodles instead.

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