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You need whole spaghetti squash.
Prepare low fat cottage cheese.
You need Parmesan cheese.
Prepare 2% milk.
Provide cubed boneless, skinless chicken breast.
Use chopped broccoli.
You need minced garlic.
Prepare sea salt.
Prepare basil.
You need oregano.
Use ground black pepper.

Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min.
Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side.
Begin to sauté chicken, once about 80% cooked, add broccoli..
After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles..
Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry..
Enjoy! Best next thing to the REAL thing!.

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