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Jump To Section Health Benefits of Avocados Promotes Healthy Skin and Hair Avocados are an extraordinarily healthy food, categorized as a "superfood" because of how. The heart-healthy unsaturated fats in avocados are actually good for you in moderate amounts. Learn All About the Health Benefits of Your Favorite Fruit. Avocado is one of the delicious and satisfying foods on the planet and it's also a powerhouse superfood.
Avocados are packed with vitamins and minerals and a good substitute for butter, mayo and more! Many people think of avocados as a vegetable, but they're actually a type of fruit. Avocado salad Avocado panzanella Japanese salmon & avocado rice Spicy chicken & avocado wraps Chunky tomato & avocado salsa More healthy avocado recipes. The avocado is also called the 'alligator pear' because of the color and texture of the leather-like The avocado flesh is hard when harvested and takes about six to nine days to ripen and soften to a. Avocados are a healthy food you can add.
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