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You need chicken tenderloins (optional).
Provide olive oil.
Provide garlic cloves minced.
You need jalapeno minced.
Prepare quinoa.
Provide vegetable broth.
Prepare can kidney beans, drained and rinsed or black beans.
You need can diced tomatoes with green chilies.
You need corn kernels, frozen, canned or roasted.
Prepare chili powder.
You need cumin.
You need to prepare Kosher salt and black pepper.
Provide avocado halved, peeled and diced.
You need to prepare Juice of 1 lime.
You need to prepare fresh chopped cilantro or parsley.

Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute..
Stir in quinoa, vegetable broth, beans, tomatoes with green chilies, corn, chili powder and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice, parsley or cilantro..
In a medium pan heat 2 tbsp olive oil and place chicken and season with salt and pepper and cook until juices run clear and are browned on both sides..
In a bowl add quinoa and and all the fixings. You can either shred your chicken or leave whole. Garnish with sour cream, green onions and parsley. Serve immediately..

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